https://www.heyyybud.com/alternative-practitioners daily 0.75 2020-11-06 https://www.heyyybud.com/alternative-practitioners/on-expanders monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6388f42740ac5e60e97850/1600359734887/IMG_0209.jpg Alternative Practitioners - Manifesting x Expanders @koketit https://www.heyyybud.com/alternative-practitioners/intro-manifestation monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f638a18478c27200e7aa208/1602383816859/IMG_0199.jpg Alternative Practitioners - Manifesting x Intro @unidentified https://www.heyyybud.com/alternative-practitioners/on-pings monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f638ccfd665ee70c70586e4/1600359646013/IMG_0223.jpg Alternative Practitioners - Manifesting x Pings @yellabella https://www.heyyybud.com/alternative-practitioners/on-self-worth monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f638d9942132b489f71f324/1600359842033/IMG_0238.jpg Alternative Practitioners - Manifesting x Self-Worth @sophia.joan.short https://www.heyyybud.com/alternative-practitioners/tag/manifestation monthly 0.5 https://www.heyyybud.com/alternative-practitioners/tag/expanders monthly 0.5 https://www.heyyybud.com/alternative-practitioners/tag/alternative+practitioners monthly 0.5 https://www.heyyybud.com/alternative-practitioners/tag/lacy+phillips monthly 0.5 https://www.heyyybud.com/alternative-practitioners/tag/pings monthly 0.5 https://www.heyyybud.com/alternative-practitioners/tag/self-worth monthly 0.5 https://www.heyyybud.com/therapy daily 0.75 2020-11-06 https://www.heyyybud.com/therapy/obsessive-thinking monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6427042171aa5da998f684/1600399148794/fullsizeoutput_6bc2.jpeg Therapy - Talkspace x Obsessive Thinking @unidentified https://www.heyyybud.com/therapy/tag/obsessive+thinking monthly 0.5 https://www.heyyybud.com/therapy/tag/therapy monthly 0.5 https://www.heyyybud.com/therapy/tag/talkspace monthly 0.5 https://www.heyyybud.com/digital-tools daily 0.75 2020-11-12 https://www.heyyybud.com/personal daily 0.75 2020-11-06 https://www.heyyybud.com/personal/life-transitions-x-pandemic monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6413fa38588c6eb3276639/1600394249784/IMG_0418.JPG Personal - Life Transitions x Pandemic @iris.apfel https://www.heyyybud.com/personal/millennials-are-the-burnout-generation monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f780002d0564007bd83927f/1601699900311/C2C8CC1D-9B81-4509-89F3-55D2CFD39966_1_105_c.jpeg Personal - Why Millennials Are The Burnout Generation @jimmymarble https://www.heyyybud.com/personal/living-with-fewer-worries monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f7801d7c0d2cc549fa0ecf5/1601700316697/C88D2C2A-9C61-4E78-9475-198C48061279_1_105_c.jpg Personal - Worry Free? Yes Please https://www.heyyybud.com/personal/an-ode-to-ourselves monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f7a25de4450c5069e6f74a8/1601840715114/5C0FED4A-9D9C-4E58-B392-6AD49550C439_1_105_c.jpg Personal - An Ode To Ourselves @meccajw https://www.heyyybud.com/personal/painting-our-own-silver-lining monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f91c611e1d6c62b0e08f60e/1603388955559/88AE332A-BC60-41C2-8519-3481DC9AA2EA_1_201_a.jpg Personal - Painting Our Own Silver Lining @jimmymarble https://www.heyyybud.com/personal/re-inventing-fun monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa3ffd7803b56055d3a3003/1604583474745/6C596808-6B74-4F53-A2E5-DE244CF870B9_1_201_a.jpg Personal - Re-Inventing Fun @hello_anna_b https://www.heyyybud.com/personal/tag/life+transitions monthly 0.5 https://www.heyyybud.com/personal/tag/selfgrowth monthly 0.5 https://www.heyyybud.com/personal/tag/selflove monthly 0.5 https://www.heyyybud.com/personal/tag/lovestory monthly 0.5 https://www.heyyybud.com/personal/tag/worryless monthly 0.5 https://www.heyyybud.com/personal/tag/personal monthly 0.5 https://www.heyyybud.com/personal/tag/millenials monthly 0.5 https://www.heyyybud.com/personal/tag/pandemic monthly 0.5 https://www.heyyybud.com/personal/tag/quarantinelife monthly 0.5 https://www.heyyybud.com/personal/tag/silverlinings monthly 0.5 https://www.heyyybud.com/personal/tag/quarantine monthly 0.5 https://www.heyyybud.com/personal/tag/busyminds monthly 0.5 https://www.heyyybud.com/personal/tag/burnout monthly 0.5 https://www.heyyybud.com/personal/tag/pandemics monthly 0.5 https://www.heyyybud.com/work daily 0.75 2020-11-06 https://www.heyyybud.com/work/wfh-boundaries monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f640fd6b76aab47ab92406a/1600393186587/IMG_0206.jpg Work - 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Thank You For Being You @minhyunwoo_ https://www.heyyybud.com/relationships/an-ode-to-friendships monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f96ec7dacd4d0527902e80c/1603726475370/IMG_0658.jpg Relationships - An Ode To Friendships @graymalin https://www.heyyybud.com/relationships/tag/relationships monthly 0.5 https://www.heyyybud.com/relationships/tag/friendshipsforever monthly 0.5 https://www.heyyybud.com/relationships/tag/selflove monthly 0.5 https://www.heyyybud.com/relationships/tag/gratitude monthly 0.5 https://www.heyyybud.com/energy daily 0.75 2020-11-06 https://www.heyyybud.com/energy/aura-colors monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f640cd9b085d07e34a45b59/1600392416006/IMG_0386.jpg Energy - Aura Colors @zachtesta https://www.heyyybud.com/energy/healthy-plant-healthy-mind monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6419d238588c6eb32822a4/1600395741210/IMG_0195.jpg Energy - Healthy Plant Healthy Mind @t_marie_wms https://www.heyyybud.com/energy/tag/plants monthly 0.5 https://www.heyyybud.com/energy/tag/mental+health monthly 0.5 https://www.heyyybud.com/energy/tag/aura+colors monthly 0.5 https://www.heyyybud.com/energy/tag/vibes monthly 0.5 https://www.heyyybud.com/energy/tag/energy monthly 0.5 https://www.heyyybud.com/natural-supplements daily 0.75 2020-11-06 https://www.heyyybud.com/natural-supplements/blog-post-title-one-rrfg8 monthly 0.5 2020-09-18 https://www.heyyybud.com/food daily 0.75 2020-11-06 https://www.heyyybud.com/food/blog-post-title-one-wl3n5 monthly 0.5 2020-09-18 https://www.heyyybud.com/movement daily 0.75 2020-11-06 https://www.heyyybud.com/movement/blog-post-title-one-ddmym monthly 0.5 2020-09-18 https://www.heyyybud.com/mindfulness daily 0.75 2020-11-06 https://www.heyyybud.com/mindfulness/blog-post-title-one-4rpkm monthly 0.5 2020-10-04 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6416a72171aa5da9971fab/1600394932948/IMG_0251.jpg Mindfulness - Mindful Cooking @_yanyanchan https://www.heyyybud.com/mindfulness/tag/mindfulness monthly 0.5 https://www.heyyybud.com/mindfulness/tag/headspace monthly 0.5 https://www.heyyybud.com/mindfulness/tag/cooking monthly 0.5 https://www.heyyybud.com/unplugging daily 0.75 2020-11-06 https://www.heyyybud.com/unplugging/day-dreamining monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f6417eb9843641b2998ac0a/1600395254190/IMG_0198.jpg Unplugging - Daydreaming Isn’t That Bad @thismintymoment https://www.heyyybud.com/unplugging/that-diary-under-your-mattress monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f826ea180994b2d93f86344/1602383590224/IMG_0519.jpg Unplugging - That Diary Under Your Mattress @halakassem__ https://www.heyyybud.com/unplugging/make-little-things-count monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f83757e32d45901b8a8d554/1602450834606/918D03D1-3942-4A2E-AA1E-A442BEB23E30.jpg Unplugging - Make Little Things Count @mypeacefulmoment https://www.heyyybud.com/unplugging/a-breath-away-from-election-anxiety monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa3fdda5c92c26e81ba8a7e/1604583136386/IMG_0760.png Unplugging - A Breath Away From Election Anxiety @pyoneaye https://www.heyyybud.com/unplugging/tag/littlethings monthly 0.5 https://www.heyyybud.com/unplugging/tag/electionanxiety monthly 0.5 https://www.heyyybud.com/unplugging/tag/lifehack monthly 0.5 https://www.heyyybud.com/unplugging/tag/mindfulness monthly 0.5 https://www.heyyybud.com/unplugging/tag/journaling monthly 0.5 https://www.heyyybud.com/unplugging/tag/daydreaming monthly 0.5 https://www.heyyybud.com/unplugging/tag/bookclub monthly 0.5 https://www.heyyybud.com/unplugging/tag/unplugging monthly 0.5 https://www.heyyybud.com/unplugging/tag/beingpresent monthly 0.5 https://www.heyyybud.com/to-listen daily 0.75 2020-11-18 https://www.heyyybud.com/to-listen/the-michelle-obama-podcast monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f64ddeb9de4823ff9c21aca/1600445938514/2E364214-069D-4D20-8F93-68C12250004A.jpeg To Listen - The Michelle Obama Podcast https://www.heyyybud.com/to-listen/the-goop monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f64dd14f875ee03928cd6c9/1600445723032/fullsizeoutput_6f3c.jpeg To Listen - The Goop https://www.heyyybud.com/to-listen/expanded monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f64df032054f51aa8d729e1/1600446217860/fullsizeoutput_6f3a.jpeg To Listen - Expanded https://www.heyyybud.com/to-listen/thick-and-thin monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f64e0136893b525fc46f8f6/1600446494464/fullsizeoutput_6f37.jpeg To Listen - Thick & Thin https://www.heyyybud.com/to-listen/the-anxiety-chicks monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f787e733eaedf59be623aaf/1601732282265/Screen+Shot+2020-10-03+at+3.36.19+PM.png To Listen - The Anxiety Chicks https://www.heyyybud.com/to-listen/oprahs-supersoul-conversations monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f7885cc82e94e42ed6d9a56/1601734110405/Screen+Shot+2020-10-03+at+4.07.28+PM.png To Listen - Oprah’s SuperSoul Conversations https://www.heyyybud.com/to-listen/how-i-built-this monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8520dc0ffcdb72c2f8956d/1602560246629/npr_hibt_podcasttile_sq-98320b282169a8cea04a406530e6e7b957665b3f-s700-c85.jpg To Listen - How I Built This With Guy Raz https://www.heyyybud.com/to-listen/coming-clean-with-indie-lee monthly 0.5 2020-11-01 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8523da0ffcdb72c2f8fdd2/1602561017785/74cb75bab2243992e98fab5156007185827084cf97936f24c0c66a651388df90.jpg To Listen - Coming Clean With Indie Lee https://www.heyyybud.com/to-listen/modern-love monthly 0.5 2020-11-06 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8524d615f15d24357d7d99/1602561253048/b335632ea69f3a0c9b6235dbc62ccad8a30c7462992ae74f00c3e1127c66d245ae168cdfa53cfc8d5d11293ce0a22e2a953ebe0017f32567b707e15ff71edd93.jpeg To Listen - Modern Love https://www.heyyybud.com/to-listen/the-yes-theory-podcast monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/the-tablo-podcast monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/checking-in-with-susan-david monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/together-apart monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/unlocking-us monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/the-way-we-live-now monthly 0.5 2020-11-01 https://www.heyyybud.com/to-listen/bullying-explained monthly 0.5 2020-11-18 https://www.heyyybud.com/to-move daily 0.75 2020-10-04 https://www.heyyybud.com/to-move/blog-post-title-one-nw9a5 monthly 0.5 2020-10-11 https://www.heyyybud.com/to-relax daily 0.75 2020-10-04 https://www.heyyybud.com/to-relax/blog-post-title-one-694rl monthly 0.5 2020-10-11 https://www.heyyybud.com/to-read daily 0.75 2020-11-10 https://www.heyyybud.com/to-read/the-body-keeps-score monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f7888aafffe982430b245e9/1601734839523/image_2d3648cd-59c2-4b55-a5ac-fa2fe176c57b_530x%402x.jpg To Read - The Body Keeps the Score https://www.heyyybud.com/to-read/the-worry-trick monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f788f9708bd1c508b1c6bac/1601736615133/71uJcVed-4L.jpg To Read - The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It https://www.heyyybud.com/to-read/get-out-of-your-head monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f7890db41c29442814e7812/1601736929887/51WXeYgTN6L.jpg To Read - Get Out of Your Head: Stopping the Spiral of Toxic Thoughts https://www.heyyybud.com/to-read/how-to-change-your-mind monthly 0.5 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8378caf3350a0e265e50d7/1602451666409/81z1rs6gVlL.jpg To Read - How To Change Your Mind https://www.heyyybud.com/to-read/how-millennials-became-the-burnout-generation monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8379f32785d82fc425842b/1602451963874/71QCTPAtpyL.jpg To Read - Can’t Even: How Millennials Became The Burnout Generation https://www.heyyybud.com/to-read/the-headspace-guide-to-mindfulness-amp-meditation monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f837bcdfa00313a7c77f1d4/1602452436885/81JD-PBaRyL.jpg To Read - The Headspace Guide: To Mindfulness & Meditation https://www.heyyybud.com/to-read/how-i-built-this monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f8392dd258d731d2165efec/1602458345583/51GsOi2ER1L.jpg To Read - How I Built This https://www.heyyybud.com/to-read/the-examined-life monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f90ea6dc0b5d418d9d8c107/1603332732383/71qJzbzrDuL.jpg To Read - The Examined Life: How We Lose and Find Ourselves https://www.heyyybud.com/to-read/the-course-of-love monthly 0.5 2020-11-10 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f90f40ac6e8b76b84a6e246/1603335181802/51KvO%2BZZeyL.jpg To Read - The Course of Love https://www.heyyybud.com/to-watch daily 0.75 2020-11-06 https://www.heyyybud.com/to-watch/human-nature monthly 0.5 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa559984654ec6cc5dcb878/1604671903684/AAAABY40fX3qg5ZxU8VOgeNX-Qyav7kyBlLFhWYooNK2WUVx9CF_x8A7DhttNf-GTv9XCE55PAP-JICqxhH9ETbtW1INnF_9.jpg To Watch - Human Nature https://www.heyyybud.com/to-watch/the-call-to-courage monthly 0.5 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa559f6aeacd14dbfdde694/1604671997255/cover-YeQu0zas3EZZ4LC5Vvbv5jOh0SoAYeMR.jpeg To Watch - The Call to Courage https://www.heyyybud.com/to-watch/i-am-maris monthly 0.5 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa5587f90da6e52d1aafbc2/1604671625875/FINAL-Copy-of-Square-Maris-Poster-w2Fo-credits.png To Watch - I Am Maris https://www.heyyybud.com/to-watch/the-mind-explained monthly 0.5 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa55770734ec3204b7af95f/1604671353990/vqWsO3Iw.png.jpeg To Watch - The Mind, Explained https://www.heyyybud.com/to-watch/9ycb20fg94fi8ofjcur8rsx1aog7cx monthly 0.5 2020-11-06 https://www.heyyybud.com/home daily 1.0 2020-11-16 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f0a40f526f258058c176514/1594576248732/bud+banner.001.jpeg Home https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f0299c41ffcfb3e3fba432e/1594582899319/Screen%2BShot%2B2020-07-05%2Bat%2B11.24.32%2BPM.jpg Home - Take A Break Who doesn’t need one, right? There are many different ways for us to boost our moods, or alternatively, to calm our minds—from picking up a book, jamming out to our favorite bands, to 10-minutes of Headspace—there’s room to be creative. We’ve pulled a few things together and started building a wellness toolkit. Find what works for you here! https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f19ed745651940741d99d54/1595534710776/Screen+Shot+2020-07-05+at+11.44.04+PM.png Home - Find Support It’s okay to lean on others, whether it be your friends, family, or professionals for a little extra support. Just getting the conversation started feels like the hardest step, but also the first step we need to take. We’ve gathered tidbits of resources—from thought pieces on manifestation to spotlights on wellness apps—sparking more open and honest conversations on wellness. https://www.heyyybud.com/mission daily 0.75 2020-11-19 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f0b852d1bd3a2410bd62d2f/1597427229722/Screen%2BShot%2B2020-07-12%2Bat%2B5.43.01%2BPM.jpg Mission - How It Began Hey Bud was founded while sitting out by the Charles River—boy did we need some good ole’ fresh air. In 2020, it was impossible to shy away from the psychological impact of COVID-19. So we asked: how can we check in with ourselves and the people around us? We started this platform to figure out what wellness means for us. Beyond this, we wanted to invite others to join the conversation on wellbeing. We believe that opening up our minds and hearts is just the beginning. We are excited to learn more from the Hey Bud community and hope that we’ll all become buds along the way! https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f19d87c0330e422d6cc762c/1595529344579/Screen%2BShot%2B2020-07-23%2Bat%2B2.34.47%2BPM.jpg Mission - In A Nutshell Here at Hey Bud, we’re continuously curating articles, research, and creative content which are wellness related. We hope to share a lot of educative and feel good reads/vids/sound bites to buzz conversations surrounding wellness. This is an evolving platform and we are actively seeking out ways we can make this community more inclusive—amplify historically marginalized voices. We, like our societies, are not perfect but we can learn from each other—together we can heal and grow. https://www.heyyybud.com/jam daily 0.75 2020-11-12 https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa813f5b75bcf39d66e0493/1604854342437/new%2B3.002.jpg To Jam - winding down [y-ding da-owɛin] • action when all days feel like other days. today’s an especially long day. time to unplug, take rest, and feel the rhythm. simply enjoy. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f2c5c1c6ceeb671b786141a/1600102479730/Screen%252BShot%252B2020-07-23%252Bat%252B4.49.32%252BPM.jpg To Jam - hype mode [ hi-pe mow-d ] • action hanging with some buddies or having a one wo(man) party. everyone’s ready to have a banger. it’s going to a time to remember. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f2c5bf3cb906c6d54cdf68e/1600102493191/Screen%252BShot%252B2020-07-23%252Bat%252B5.08.25%252BPM.jpg To Jam - work grind [ wɛ-rk gr-ɛind ] • goal it’s normal for distractions to come and go. when you catch your thoughts drifting—pause, breathe in, breath out, re-focus. we got this. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f5a5ee0461d835f18d423fb/1600102476176/ To Jam - crushing hard [ crá-shin ha-ɛrd ] • feels someone special has caught our eye. we have butterflies in our stomach. time to belt out some tay-tay swift or one direction—they can relate. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f5a814e87d1f055417d1065/1600102488205/angsty%2Bteen.001.jpg To Jam - angsty teen [ ung-stɛɛ te-an ] • phase life is hard. sometimes we just want zone out, chill out, or rock it out. whatever’s going on, do what you need to do to—let it out. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa816c71cc23f3fa86ba819/1604854355574/new%2B3.001.jpg To Jam - time machine [tie-em má-sheen] • history a trip down memory lane. to a life time, moments, most nostalgic for moms & pops. oldies but goldies — time for our old souls to shine. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f2c5bbe6ceeb671b785f9dc/1600047350804/Screen%252BShot%252B2020-07-23%252Bat%252B4.31.22%252BPM.jpg To Jam - funky town [ fun-kɛy tá-ow-n ] • vibe it’s never too early to get your groove on. sometimes we just need some popping tunes to boost our energies. breathe, strike a move, and let’s go. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5fa8141eef83d42c47bdd689/1604854335683/new%2B3.003.jpg To Jam - happy daze [háa-pɛɛ dáɛ-s] • vibe sun’s out. we’re feeling fresh. this city is our oyster—new moments, experiences, and beginnings. life' is right here, right now. https://static1.squarespace.com/static/5eeea7bfedf4c84c2579c8ae/t/5f2c5ba989a69a6d6cd0a859/1600102503295/Screen%2BShot%2B2020-07-23%2Bat%2B4.23.51%2BPM.jpg To Jam - sunday blues [ sun-daɛ bl-ɛws ] • mood the sun is setting. the weekend felt a bit too short and now you have work or 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